Babe of the Month - Fitness Model Caitlin Rice

Caitlin Rice was born on 7th November, 1991 in Dallas, Texas, United States. She is a famous fitness model and as a result has has become a huge Social Media Personality. Caitlin constantly moved around America during her childhood; her father served in the army, and was frequently re-stationed in different locations.

Caitlin started in fashion modeling at the age of 16 in Atlanta, Georgia but quit modelling to focus on her college career and attended Southern Methodist University in Texas studying Political Science.

In her final year of college, Caitlin decided to make a lifestyle change, packed in drinking, eating junk food, and partying, and dedicated her time to the gym in an effort to sculpt her dream figure. Caitlin started hitting the weights and did some research.

"I learned how to lift weights properly and quite simply fell in love with it. Lifting became a lifestyle and pretty much the best part of my day. I always strive for progress. 

Being fit is so much more than just looking good and having a good body. I became addicted to the feeling of being healthy and full of energy. 

In addition to learning how to lift weights properly, I taught myself all about proper nutrition as well. 

Always looking online at videos and tutorials on proper form and different routines etc. I finally started putting my own routine together made up of the exercises that I found were the most beneficial to me – the exercises and combinations of exercises that were giving me the most results."

Towards the end of 2012, Caitlin created social media profiles to share her journey with the fitness community. Caitlin realized how much of an opportunity social media could be and decided to turn her new found notoriety into an outlet through which she could help others.

Caitlin's social media profile rose dramatically as she inspired her followers by posting pictures and videos of her lifestyle, fitness journey, healthy eating and workout routines. Caitlin now has 1.4 million followers on Instagram alone.

Caitlin currently lives in Kelowna, British Columbia, Canada.


Caitlin's Stats:

Profession - Fitness Model and Social Media Personality
Born - Dallas, TX, United States
Lives In - Kelowna, British Columbia, Canada
Date of Birth - 7th November, 1991
Age - 25 years
Height - 5 feet 5 inches
Weight - 47-48 Kg Approx
Measurements - 34D-24-32
Hair Colour - Brown
Eye Colour - Green
Husband - Braden Matejka - married in 2015
Education - Southern Methodist University, Dallas, Texas
Nationality - American-Canadian


Nutrition:

Caitlin knows the importance of nutrition when aiming to sculpt a great figure. She follows a well-planned diet all year round, eating 6 meals per day – based around lean protein, complex carbs, vegetables, and healthy fats.

But she has to curb her sweet tooth. To do this, she bakes protein cookies, muffins, pancakes, and mug cakes to satisfy her cravings without over-consuming calories.

The fitness icon allows herself one cheat meal per week, usually in the form of pepperoni pizza.

Supplement Stack:

These are the supplements that Caitlin uses:

# Whey Protein
# Casein Protein
# Pre Workout
# BCAAs
# Fat Burner
# Multi-vitamin

Caitlin is also an Entrepreneur, having founded Caitlin Stance Supplements and Caitlin Rice Fit. She is also a co-owner of FitNut Training.

You can follow Caitlin on Instagram, Facebook and Twitter or visit her website

Babe of the Month - Fitness Beauty Jamie Eason

Jamie Eason is an American fitness model, writer and online trainer who was born in Houston, Texas on 10th April 1976. Jamie is also a former NFL cheerleader and winner of the World's Fittest Model competition.

While working towards a degree in speech communication/organization at Texas A&M University, she took a weight training class for a kinesiology credit.
It was then that her interest in fitness training began.

In 2001, after graduating from college and while working for her grandfather's roofing company, she tried out for the new Houston Texans cheerleading squad. She was one of 35 girls selected from 1,600 girls in a rigorous two-day process.

After a short time as a Houston Texans cheerleader, she was diagnosed with breast cancer at the age of 22, forcing her to a desk job where her inactive lifestyle and poor nutrition took a toll on her body. In an attempt to get in shape, she joined a local gym. She continued to work out and improve but wasn't completely satisfied with her results. After consulting a nutritionist, she was put on a proper diet that completely transformed her body.

However and at the age of 28 a back injury revealed that she has Spina Bifida Occulta, a minor form of the disease that is quite debilitating during flare-ups. Jamie doesn’t let health ailments get in the way of her career and goals.

As a result of that incident, Jamie became even more determined to take control of her life and health and become a role model for women everywhere.

Jamie explains her personal philosophy that she shares with others:

"This is your life. If you are not who you want to be, change it! It won't be easy and it may take some time, but surround yourself with people who love and support you and go for it! No regrets! Only you dwell on your failures. Good luck and remember the inner strength you'll achieve from adopting a healthy lifestyle, far supersedes anything physical."


With nearly 235,000 followers on Instagram, and a Facebook page with over a million followers, Jamie has appeared on numerous covers of fitness magazines and is one of the most identifiable figures in the industry.

Eason was first discovered at a fitness competition in Austin, Texas. Jamie began her bodybuilding career in 2005 as a fitness and figure athlete, achieving WNBF Figure Pro and WNSO Fitness Model Pro cards and was crowned the "World's Fittest Model" in 2006.

In addition to her work for bodybuilding.com, Jamie is frequently featured in articles and cover photos of many of the top fitness magazines and websites including, Oxygen, Ironman, Status Fitness, MuscleMag, Flex, DXL, Fatfighter.TV, Muscle and Fitness Hers and Planet Muscle.

As a spokesperson, Eason has been dubbed the "female face" of Bodybuilding.com, the world's largest and most-visited online retailer for sports supplements and nutritional products. Jamie also has authored several workout plans and routines that are followed by millions of people on the website.

Jamie also focuses on removing the stereotype that women with muscle are unfeminine. She has stated that she regrets some of her earlier photo shoots that showed 'too much skin' when she began her career modeling.

She continues fitness modeling but encourages young women in fitness and modeling not to show a lot of skin stating "It's not worth it." Her training style mostly revolves around weight training, she has stated she prefers that over cardio training, so she doesn't do cardio training a lot but heavily focuses on weight training.

Jamie was married in July 2012 and gave birth to her son August in late 2013 and is expecting her second child this April.

You can follow Jamie on Facebook, Instagram and Twitter