Babe of the Month - Brazilian Fitness Beauty Andreia Brazier

All fitness fans have a goal body in mind. The fitness industry is a multi-million dollar business, pedalling products promising that elusive perfect figure. Whether it’s exercise videos, diet foods, subscriptions, memberships, or meetings, there’s always a new fad to fulfil your fitness goals. It’s an ongoing quest, that gets more challenging as bodies change and age.
But what about those people who have already reached physical perfection?

Those lucky few – who may have been so rare that people would hardly have believed they existed in the past – now have social media to show off their results. Fitness models who post tantalising shots of their bodies online never tire of telling fans that they achieved that perfection through hard work, healthy eating, dedication, and perseverance. From daily workouts to clean eating, fitness is a full-time job for these models. Should they lose that perfect body, it could mean they’re out of the job.

Outside of the entertainment business, fitness models also serve a purpose for the common people, as “fitspiration.” Followers of these Greek goddess-like people want to know exactly how they work out and what they’re eating, and they helpfully fill fans in on their Instagram and Facebook accounts, racking up hundreds of thousands of dedicated followers.

Whether you yourself are trying to get some fitspiration, or you just appreciate looking at those tight abs and even tighter butts, here is one of the sexiest and most influential fitness models to follow on social media in 2015.

Andreia Brazier is a personal trainer and fitness model, who was born in Porto Elegre, Brazil in 1978, and currently lives in Dubai. In 2001 she moved to Rio de Janeiro. This was the time in her life when she found the gym and got hooked on training. She was also working as a part time model for TV, magazines, Carnival and Bikini catalogs whilst also making time to design and sell her own jewellery.

In 2005 she decided to move to London and her complete life changed. She couldn’t speak English at all, she had experienced a different variation of challenges, such as working as a office cleaner, glass collector in a local pub, Cloakroom keeper in a night club and also doing make up and eyebrows designing for her Brazilian friends in London. After one year in London her English improved and she became a full time Personal trainer.

From her home in Dubai, she also runs her own lifestyle consultation fitness and health company A1Lifestyle. In her short career, this Brazilian beauty has competed in and won three major events in the WBFF (World Beauty Fitness and Fashion).

Her incredible physique, double-take definition, carved abs, drop-dead looks, and dazzling stage presence have won her repeated victories, and she's hungry for more. She is also Shredz Sponsored Athlete



When Andreia is not competing she enjoys going out for nice coffee and lunch, watching shows, having a spa treatment and getting away for a relaxing time.

Prior to establishing herself as a three-time WBFF Fitness World Champion, Andreia was always healthy although she never felt she really had a body to be proud of. "I use to eat 3 meals a day, such as breakfast, lunch and dinner. Sometimes I would just have another breakfast at dinner time. My meals were mainly carbohydrates such as pasta, rice, bread and potatoes etc. I was always into staying fit but lacked the motivation to really achieve my goals. I got to a stage at the end of 2011 where I was hardly training and my motivation levels had dropped completely."
So she decided to make a lifestyle choice at the beginning of 2012 and to set out to achieve her dream physique and ensure she achieved it.

Andrea says: "I love the fitness lifestyle so much and I have always wanted to dominate in this sport. In everything I do I always give it my absolute 100%. To be the best you have to train like the best."


Andreia's Prefered Workout Routine

Monday: Chest
Flat Bench 4×10
Incline Bench 4×10
Push Ups 4×15
Dumbbell Flat Bench Fly’s 4×10
Standing Cable Fly’s 4×10

Tuesday: Back/Abs
Pull Ups 4x 10
Pull Downs 4×10
Upright Rows 4×10
Seated Cable Rows 4×10
Hanging Leg Raises 4×10

Wednesday: Legs
Squats 5×10
Leg Press 5×10
Sumo Deadlifts 5×10
Leg Extensions 5×20

Thursday: Off (Rest day)


Friday: Chest/Shoulders/Abs
Dumbbell Press 5×12
Dumbbell Shoulder Press 5×12
Decline Push Ups 5×15
Ab Cable Side Bends 8×10
Hanging Knee Side Raises 8×10

Saturday: Legs
Stiff Legged Deadlifts 4×10
Leg Curls 4×12
Walking Lunges 4×60
Leg Extensions 4×10
Squats 4x 10

Sunday: Back/Abs
Single Arm Rows 5x 10
Pull Ups 5×8
Reverse Fly’s 4×12
Leg Raises 10×10
Frontal Plank 5×15
Bent Over Rows 5×10





Andreia's training philosophy is "Train hard or go home" and her training motto is "Eat clean, train dirty.”

Andreia will be on stage to defend her WBFF World Champion Fitness Crown for the 4th successive year on 14th/15th August 2015, at The Cosmopolitan of Las Vegas, 3708 Las Vegas Blvd S, Las Vegas, NV 89109

You can follow Andreia on Twitter, Facebook, Instagram and Tumblr

Babes of the Month - Oozing Olympic Sex Appeal!

Antonija Misura  - Croatian Professional Basketball Player

Antonija Mišura is a professional basketball player. Antonija was born on 19th May 1988 in Šibenik, Croatia. She plays for the Croatian women's national basketball team, switching between point and shooting guard, and has represented the national team in several Eurobasket Women competitions. Antonija won a bronze medal at youth level in 2006 at the U18 European Championship Women Division B, and has lots of European experience at club level with ŽKK Šibenik Jolly JBS. She went on to win a bronze medal representing Croatia at the 2009 Mediterranean Games.

Here are more pictures of stunning Antonija

Niki Gudex - Australian Professional Mountain Biker

Niki Gudex is an Australian professional mountain biker from Sydney. Niki was born 19th July 1978 in Guildford, Surrey, England. She competes in both downhill and cross country disciplines. In addition to being a professional mountain biker, Gudex is also a model and a graphic designer. When Niki Gudex took a nasty tumble while snowboarding, she had no idea it would lead to a whole new career. Her injuries which included two broken vertebrae meant spending two months flat on her back, though not needing surgery, the Australian wondered if she would ever snowboard again. But, sure enough, she was soon back out at Thredbo, the Aussie winter sports paradise, ready to go again. Somehow, though, Niki wasn't quite the force of old. Then, for no good reason, she went for a ride on a bike. She was bitten by the mountain-biking bug there and so, on returning home to Sydney, she bought a bike and, for the hell of it, entered a race. She won. Being a natural competitor, Gudex was determined to make the most of her newly discovered talents, so she entered more races. She won the lot. Within a year, she was the Australian national champion and as they say.....the rest is history!

Here are more pictures of gorgeous Niki

You can also follow Niki on Twitter and Facebook

Maria Verchenova - Russian Golf Babe

Maria Verchenova (born 27th March 1986, in Moscow) is a Russian professional golfer. She is 5'9" tall and the first Russian to become a full-time member of the Ladies European Tour.

From 1992 until 2002 Maria attended the Ballet School ‘Inspiration’ in Moscow. The stage for a dancing career seemed to be set. But everything changed at age twelve during a family vacation in Czech Republic, where she was first introduced to the game of golf. Despite a lack of golfing opportunities in Russia during her childhood, Maria fell for and took to the game thanks to her father.

Prior to turning pro, Maria Verchenova collected several Amateur Championship titles in Europe, before turning professional in December 2006. At the age of 18 she won the 2004 Russian Amateur Championship. In 2005 she picked up a few more non-professional titles at the Austrian, Latvian and Slovenian Amateur Championships, before turning professional on 1st December 2006.

Maria managed a top 10 finish during her rookie season of 2007.
She managed to finish fifth at the Tenerife Open in June 2008. The following month, she qualified for her first major competition, the Women's British Open, and rounded off her breakthrough year by competing at the Dubai Ladies Masters in the United Arab Emirates in December 2008.
In 2009 Maria finished joint 8th in the Dubai Ladies Pro-Am at the Emirates Golf Club and joint 12th in the Lalla Meryem Cup at the Soleil Golf Course, Morocco.

Maria says of herself: "I always like to bring something extra special to the golf course, so if I’m wearing sexier, more stylish stuff like a shorter skirt or a nice tennis-style dress and people notice then great."

In 2010 Maria competed in 13 European tournaments and has featured in 4 tournaments so far in 2011.

Tomorrow, Maria will be competing in the 'European Nations Cup' at the La Sella Golf Resort, Alicante, Spain. Maria finished joint 9th in this tournament 12 months ago.

Read more at: Maria Verchenova / Facebook and Maria's Official Website

Hannah Teter and Clair Bidez - US Snowbarding Babes

Hannah Teter (born 27th January, 1987 in Belmont, Vermont, USA) is a US Professional Snowboarder.

Hannah started snowboarding at the age of eight, taking her first lesson at her home mountain of Okemo. By 2002 at the age of fifteen, she was the World Junior Halfpipe Champion, and had begun riding on the FIS Snowboard World Cup circuit.
























From 2002–2004 Teter competed in seven World Cup events winning four of them.
In 2005 she won a bronze medal at the FIS World Championships at Whistler, British Columbia.

At the 2006 Winter Olympic Games in Turin, she became an Olympic Champion, taking the gold medal in the halfpipe, and her accomplishment was rewarded further by the United States Olympic Committee, who named her the USOC SportsWoman of the Year. She also won the ESPY Award for Best Action Sports Female in 2006.

In January 2010, Teter was named to the US Team for the 2010 Winter Olympicsin Vancouver. She won the silver medal in women's halfpipe at the Vancouver Games.

Hannah in snowboarding action in Vancouver.

In 2008 Teter founded a charity called Hannah's Gold which raises money through the sales of Vermont maple syrup. The charity, in partnership with World Vision, helps to support the village of Kirindon, Kenya through building schools, digging fresh water wells, and providing water filtration.

In 2009 Teter donated all of her prize money to the Kirindon program. She has also worked to raise money for Darfur and other causes, sponsors children in Honduras and the Philippines through Children International, and is a spokesperson for Boarding for Breast Cancer.
In 2009, Vermont based ice cream company Ben & Jerry's created a new flavour in honour of their fellow Vermonter: 'Hannah Teter's Maple Blondie.' The new flavour went on sale in December 2009, and a portion of proceeds will go to Teter's charity.

In 2010 Teter launched a new charity initiative, 'Sweet Cheeks,' which donates 40% of the sales proceeds from an exclusive line of underwear to partner organization 'Children International' to help feed children living in extreme poverty around the world.

Also in 2010, Teter was also one of four American athletes chosen to model for the 'Sports Illustrated Swimsuit Issue' in a section devoted to Winter Olympians.

Also see: HannahTeter/Facebook and HannahTeter/Twitter

Clair Bidez (born on the 8th July, 1987 in Vail, Colorado, USA) is a US Professional Snowboarder.

Clair first started skiing at a young age and by time she was nine she was ski racing in Colorado. She made the switch to snowboarding in 1996 after being introduced to the sport by her younger brother Dylan, and her competitive career began in 2004 with local USASA contests, which in turn helped develop her halfpipe riding to new levels.
























As a member of the US Snowboarding team, Bidez's breakout season came in 2005-06, when she won both the USASA National Championships at Copper Mountain and the Junior World Championships. She also claimed seventh at the Burton New Zealand Open

Making her X Games debut in 2006, Bidez finished just out of the medals in fourth place. She went on to claim a pair of podium finishes on the 2008 Grand Prix circuit. After breaking her right heel at the beginning of 2009 and battling the nagging injury, Bidez struggled to match her early performances, although still producing consistent top-15 finishes.

Clair snowboarding at a Grand Prix meeting in Utah.

With four spots open on the 2010 US Olympic snowboarding team, Bidez made a strong push to make the squad and never finished below ninth on the Grand Prix circuit. However, with an eighth place rank overall she just missed the cut.

In 2010, Bidez (like Hannah Teter) was one of four American athletes chosen to model for the 'Sports Illustrated Swimsuit Issue' in a section devoted to Winter Olympians.

Also see: Clair Bidez/Twitter

Leryn Franco - South American Athletics Babe

Leryn Dahiana Franco Steneri (born 1 March 1982 in Asunción, the capital city of Paraguay, of Uruguayan parentage). Leryn's natural beauty and her sporting prowess, allows her to pursue a career in athletics, as well as one of a professional model.

Her athletic career started in 1998 at the age of 16, breaking national records in both the javelin and triple jump. She eventually chose the javelin throw as her area of expertise. She went on to win javelin bronze in 1999 and 2000 at the South American Junior Championships, and in 2001 she walked away with top honours. Leryn was South American under-23 Champion in 2004, and in doing so she won herself a place on the Olympic team at the Athens Games, in 2004.

At the Pan American Games in 2007, Franco broke her own personal record, earning her the chance to represent her country at the Olympics for the second time, in Beijing, in 2008. She also gained notoriety through her participation in the opening ceremonies.

As a model and beauty pageant contestant Leryn was the runner-up in the 'Miss Universo Paraguay' competition in 2006 and also in the 'Miss Bikini Universe' pageant the same year. She also has her own calendar, which was shot in 2007 by Martin Crespo.

She has been romantically linked with Serbian tennis star Novak Djokovic, after they met at the Beijing Olympics.

Read more at: Leryn Franco/Facebook and Leryn Franco/Twitter

Heather Mitts - USA Soccer Babe

Heather Blaine Mitts (born 9 June 1978) is an American currently playing for Philadelphia Independence as a defender in the (WPS) Women's Professional Soccer league in the United States. Heather is also a member of the United States women's national soccer team, having won 109 caps to date, and she is also a two-time Olympic gold medalist.

Read more at: http://www.heathermitts.com/

Anna Rawson - Australian Golf Babe

Anna Rawson (born 5th August 1981, in Adelaide) is an Australian professional golfer and model.
She currently plays on the LPGA Tour. Anna turned professional at the end of 2004, and in 2008 she qualified for a full time tour card via Q school for the 2009 tour.

Read more at: http://www.annarawson.com/ and annarawson on twitter

Hope Solo - USA Soccer Babe

Hope Amelia Solo (born 30 July 1981, in Richland, Washington) is an American goalkeeper currently playing for Atlanta Beat in the (WPS) Women's Professional Soccer league in the United States. Hope is also a member of the United States women's national soccer team, having won 91 international caps to date.

Read more at: http://www.hopesolo.com/

Some Seriously Smokin' Sizzling Sexy Sirens Of Sport !

Top Centre:
Natalie Anne Gulbis, born 7th January 1983 in Sacramento, California is an American professional golfer who plays on the U.S-based LPGA Tour. She played in her first LPGA tour event as an amateur at the age of 14 and turned professional at 18. Gulbis finished sixth on the LPGA money list in 2005 with over $1 million (U.S.)in earnings, and played on the winning United States Solheim Cup team. Gulbis' first professional win came in 2007 at the Evian Masters where she defeated Jeong Jang in a playoff to claim the winner's share of the $3,000,000 purse.
She is considered to be a golfing sex symbol by the LPGA. Gulbis posed for the November 2004 issue of the magazine FHM. She released a 2005 calendar, which featured her not only playing golf, but also in striking poses in swimwear. Gulbis has said that she likes the attention she gets, even if it is for her appearance.
In November 2005, a reality television show, The Natalie Gulbis Show, made its debut on The Golf Channel. Gulbis has also appeared on the 2007 version of Tiger Woods PGA Tour by EA Sports.

Middle Left:
Rachel Unitt, born 5th June 1982 in Walsall, England is an English football player. She currently plays as a left-back for England Women and Everton Ladies.
She signed for Everton Ladies in 2000/01 season, before moving on to Fulham L.F.C. the following season. After a spell at Fulham, she returned to Everton in 2004. Her achievements to date include winning the domestic treble with Fulham in the 2002/03 season and being named the Nationwide International Player of the Year at the 2004 FA Women's Football Awards. She was awarded the England Women's Player of the Year 2006, voted for by the fans on the FA website.
Unitt first played for England in 2000, and now has 69 International caps to her name, scoring 4 goals.

Middle Right:
Victoria Pendleton MBE, born 24th September 1980 in Stotfold, Bedfordshire, England, is a British Olympic and World Champion track cyclist.
Pendleton won one bronze and three silver medals in the British National Track Championships in 2001, while still a student. In 2002, she qualified for the England Commonwealth Games team. At the 2005 World Championships, Pendleton won her first major medal with gold in the women's sprint. She became only the third British woman to become a cycling world champion in 40 years.
At the 2006 Commonwealth Games in Melbourne, she won silver in the 500m time trial and gold in the sprint. At the 2007 UCI Track World Championships, she won the team sprint with Shanaze Reade, the individual gold in the women's sprint, and a third gold in the women's Keirin. She crowned the year by being named Sunday Times Sportswoman of the Year for 2007, becoming the first cyclist to win the award in its 20-year history. Pendleton was also voted Sports Journalists' Association of Great Britain's Sportswoman of the Year for 2007.
At the 2008 Beijing Olympics, Pendleton won the gold medal in the Women's Individual Sprint Event.
Pendleton was appointed Member of the Order of the British Empire (MBE) in the 2009 New Year Honours.

Bottom Left:
Allison Stokke, born 22nd March 1989 in Norwalk, California is an American pole vaulter. She vaulted to stardom thanks mainly to her looks, rather than her natural pole vaulting ability. However in 2004 Stokke did win a California State Championship, and broke several national records in her age division. As a senior at Newport Harbor High School, she set the second best mark in the nation for that calender year with a 13' 7" vault. In the CIF State Championship Finals she finished fourth.
Stokke's rose to 'Internet Fame' when a picture of her aged 17 at a track meet was posted on the internet. Soon more pictures would surface, millions of new fans emerged, and this future California Bear Field Star, would find unexpected, and unwanted fame as one of the few internet stars to have kept their clothes on.
Stokke now vaults for the University of California at Berkeley.

Bottom Right:
Daniela Hantuchová, born 23rd April 1983 in Poprad, Czechoslovakia (now Slovakia) is a Slovak professional tennis player.
She turned professional in 1999, and had her breakthrough year in 2002, when she won her first WTA singles tournament, the Pacific Life Open, and ended the year in the World's Top Ten. She has won two other WTA singles tournaments and been runner-up in a further seven tournaments so far in her career. She is currently ranked Number 24 in the world.
Hantuchová's biggest successes have so far come in mixed doubles. In this event, she won the 2001 Wimbledon Championships with Leoš Friedl, the 2002 Australian Open with Kevin Ullyett, the 2005 French Open with Fabrice Santoro, and 2005 US Open with Mahesh Bhupathi.
Hantuchová's other achievements include winning eight women's doubles titles, as well as reaching the final of the Australian Open in 2002 with Arantxa Sánchez Vicario and the French Open Final in 2006 with Ai Sugiyama,
Hantuchová speaks six languages and was trained as a classical pianist. She qualified for university in Slovakia but deferred it to pursue tennis.