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Mark.
Is Rossana ToralesRodriguez now the sexiest doctor in football, since Eva Carneiro? - a qualified health professional and nutrition specialist with Brazilian football side Boavista Sport Club, Rossana is a specialist in Orthomolecular Clinical Nutrition, besides being post-graduate in the same area and also in Sports Nutrition.
The gorgeous 29 year-old doctor, originally from Paraguay, moved to Brazil to work in Saquarema, in the eastern state of Rio de Janeiro, where she has been stealing hearts ever since!
Before joining Boavista SC in 2015, Rossana worked for the Sol de America Paraguay team, located in Barrio Obrero, a neighbourhood of Asunción, the capital of Paraguay.
However in January of this year, she decided to quit Boavista, where she was responsible for the dietary requirements of the Boavista group of Rio players, leaving many clubs excited about the possibility of acquiring her services! But she decided to hang up her white coat for good to concentrate on a new career as a fitness model.
'The muse of Boavista' for the last two years now divides her time between working in the field of nutrition in Rio de Janeiro along with her new fitness modelling career in Miami, in the United States. As a result Rossana was no longer able to hold down her position with Boavista Sports Club due to a lack of time.
Now it's time to pay homage to the lady who swapped her laboratory coat for a bikini!
Caitlin Rice was born on 7th November, 1991 in Dallas, Texas, United States. She is a famous fitness model and as a result has has become a huge Social Media Personality. Caitlin constantly moved around America during her childhood; her father served in the army, and was frequently re-stationed in different locations.
Caitlin started in fashion modeling at the age of 16 in Atlanta, Georgia but quit modelling to focus on her college career and attended Southern Methodist University in Texas studying Political Science.
In her final year of college, Caitlin decided to make a lifestyle change, packed in drinking, eating junk food, and partying, and dedicated her time to the gym in an effort to sculpt her dream figure. Caitlin started hitting the weights and did some research.
"I learned how to lift weights properly and quite simply fell in love with it. Lifting became a lifestyle and pretty much the best part of my day. I always strive for progress.
Being fit is so much more than just looking good and having a good body. I became addicted to the feeling of being healthy and full of energy.
In addition to learning how to lift weights properly, I taught myself all about proper nutrition as well.
Always looking online at videos and tutorials on proper form and different routines etc. I finally started putting my own routine together made up of the exercises that I found were the most beneficial to me – the exercises and combinations of exercises that were giving me the most results."
Towards the end of 2012, Caitlin created social media profiles to share her journey with the fitness community. Caitlin realized how much of an opportunity social media could be and decided to turn her new found notoriety into an outlet through which she could help others.
Caitlin's social media profile rose dramatically as she inspired her followers by posting pictures and videos of her lifestyle, fitness journey, healthy eating and workout routines. Caitlin now has 1.4 million followers on Instagram alone.
Caitlin currently lives in Kelowna, British Columbia, Canada.
Caitlin's Stats:
Profession - Fitness Model and Social Media Personality Born - Dallas, TX, United States Lives In - Kelowna, British Columbia, Canada Date of Birth - 7th November, 1991 Age - 25 years Height - 5 feet 5 inches Weight - 47-48 Kg Approx Measurements - 34D-24-32 Hair Colour - Brown Eye Colour - Green Husband - Braden Matejka - married in 2015 Education - Southern Methodist University, Dallas, Texas Nationality - American-Canadian
Nutrition:
Caitlin knows the importance of nutrition when aiming to sculpt a great figure. She follows a well-planned diet all year round, eating 6 meals per day – based around lean protein, complex carbs, vegetables, and healthy fats.
But she has to curb her sweet tooth. To do this, she bakes protein cookies, muffins, pancakes, and mug cakes to satisfy her cravings without over-consuming calories.
The fitness icon allows herself one cheat meal per week, usually in the form of pepperoni pizza.
Supplement Stack:
These are the supplements that Caitlin uses:
# Whey Protein
# Casein Protein
# Pre Workout
# BCAAs
# Fat Burner
# Multi-vitamin
Caitlin is also an Entrepreneur, having founded Caitlin Stance Supplements and Caitlin Rice Fit. She is also a co-owner of FitNut Training.
Laura Michelle Prestin (better known as ‘Miss Prestin’) was born 29th January 1985 in Burlington, Ontario, Canada. The 5'7" blonde beauty is one of the leading internationally published fitness models in the world. Laura Michelle has graced the covers of numerous magazines, being voted #1 in Canada by Inside Fitness Magazine, as well as gracing the ‘most talked about’ American Curves Magazine cover worldwide.
Laura Michelle holds a degree as a Registered Practical Nurse specializing in health, fitness and anti-aging. She is a Bikini Pro Champion with 10 years of fitness and health expertise, and has shared her insights as a writer for 'Inside Fitness Magazine' and 'Oxygenfit for Women.'
Miss Prestin is also the creator of PrestinFit, a complete and unique training program that synergistically combines high intensity circuits that shift between strength and speed exercises, with a highly effective intermittent fasting diet plan, to build a powerful physique in the gym or in the comfort of your own home.
Laura Michelle Prestin is known for her edgy photos and videos, and has inspired thousands of people to live a healthier lifestyle, and she is also a personal trainer. Laura is virtually an internet sensation, known for towing the boundaries of risqué and overtly sexual, making her followers go nuts. Her body is one of the most memorable ones out there, and she is not afraid to show it off!
Laura has always been active, and played sports while growing up, playing competitive soccer, running cross country and track. She started actually training in the gym in high school but took it more seriously when she was about 21 years old. She became a model in her early twenties, and started diving into the hardcore fitness world after people were inundating her with mail asking her fitness related questions, and if she had ever considered becoming a fitness model.
So she started blogging and becoming more involved with helping other people achieve their goals. I am a personal trainer and constantly read health and fitness articles one after another.
I still do this and that is why I am developing programs to get the body that people want. Recently working alongside with Gaspari Nutrition has made me more involved with the fitness industry more than ever now and I love it.
Laura Michelle feels just being in this business is very motivating because you always need to look your best and this motivates me not to slack. I get a complete high off training, competing, and playing sports. For me life without training on a daily basis would become disorganized with no structure. Having a scheduled workout allows me to balance my own business, student-life, modeling and travel. I love planning out my days incorporating physical activity into them.
I not only do it for myself because it is a lifestyle, but my fans really keep me on top of my game too. She currently has over 130,000 followers on Instagram with new followers being added each day.
A true Canadian superstar, when asked how she stays motivated Miss Prestin said: “You develop a relationship with your fans where you become their motivator and in turn they become yours."
One of Miss Prestin's professional goals is to own a spa or a beauty clinic.
A true Canadian superstar, when asked how she stays motivated Miss Prestin said: “You develop a relationship with your fans where you become their motivator and in turn they become yours." Laura Michelle in one sentence – "Miss Prestin is the intelligent and a strong woman in every sense of the word with a perfect body and a highly charged magnetism."
Laura Michelle's Conventional Training Schedule:
Workout Split:
Monday: Legs
Tuesday: Back/Abs/Arms
Wednesday: Chest/Shoulders
Thursday: Legs
Friday: Back/Abs/Arms
Saturday: Yoga
Sunday: Rest
"On a leg day I love super setting. For example, Barbell Squats combo with One Legged Hip Bridges, Deadlifts with Hamstring Curl combos on the stability ball and Lunges with Jump Squats etc." Typical Diet Plan:
Meal 1: Oatmeal or Egg Whites, Banana and Juice
Meal 2: Almonds or a Sandwich
Meal 3: Tuna Salad
Meal 4: Apple, Orange and Yogurt
Meal 5: Protein Shake
Meal 6: Chicken or Fish, Vegetables, Salad and Spinach or Rice
Meal 7: Cereal or Protein Shake
"I don’t measure my food. I usually try to stick to a handful of each type of food. I eat every 2-3 hours and about 7 meals a day if not more. I make sure I have plenty of fiber, protein, veggies/fruits and water etc."
"People tend to cut a lot of types of foods (the so called fattening foods) ignoring the fact that there may be other benefits that can actually contribute to your overall health and staying fit."
Laura Michelles' top 10 tips for people who want to get in shape!
1. Set goals
2. Commit to seeing them through to the end
3. Think positive
4. Don’t obsess about every single thing you eat
5. Don’t over-train (don’t go 7 days a week 3 hours a day)
6. Try to train with a partner so you keep each other motivated
7. If you get off track, don’t worry tomorrow is a new day. Wake up and start again
8. When you partied hard the night before and wake up still feeling tipsy, go straight to the gym for some cardio and you will feel much better!
9. If you don’t feel like training, train anyway, you will be glad you did
10. Consistency is key!
Jamie Eason is an American fitness model, writer and online trainer who was born in Houston, Texas on 10th April 1976. Jamie is also a former NFL cheerleader and winner of the World's Fittest Model competition.
While working towards a degree in speech communication/organization at Texas A&M University, she took a weight training class for a kinesiology credit.
It was then that her interest in fitness training began.
In 2001, after graduating from college and while working for her grandfather's roofing company, she tried out for the new Houston Texans cheerleading squad. She was one of 35 girls selected from 1,600 girls in a rigorous two-day process.
After a short time as a Houston Texans cheerleader, she was diagnosed with breast cancer at the age of 22, forcing her to a desk job where her inactive lifestyle and poor nutrition took a toll on her body. In an attempt to get in shape, she joined a local gym. She continued to work out and improve but wasn't completely satisfied with her results. After consulting a nutritionist, she was put on a proper diet that completely transformed her body.
However and at the age of 28 a back injury revealed that she has Spina Bifida Occulta, a minor form of the disease that is quite debilitating during flare-ups. Jamie doesn’t let health ailments get in the way of her career and goals.
As a result of that incident, Jamie became even more determined to take control of her life and health and become a role model for women everywhere.
Jamie explains her personal philosophy that she shares with others:
"This is your life. If you are not who you want to be, change it! It won't be easy and it may take some time, but surround yourself with people who love and support you and go for it! No regrets! Only you dwell on your failures. Good luck and remember the inner strength you'll achieve from adopting a healthy lifestyle, far supersedes anything physical."
With nearly 235,000 followers on Instagram, and a Facebook page with over a million followers, Jamie has appeared on numerous covers of fitness magazines and is one of the most identifiable figures in the industry.
Eason was first discovered at a fitness competition in Austin, Texas. Jamie began her bodybuilding career in 2005 as a fitness and figure athlete, achieving WNBF Figure Pro and WNSO Fitness Model Procards and was crowned the "World's Fittest Model" in 2006.
In addition to her work for bodybuilding.com, Jamie is frequently featured in articles and cover photos of many of the top fitness magazines and websites including, Oxygen, Ironman, Status Fitness, MuscleMag, Flex, DXL, Fatfighter.TV, Muscle and Fitness Hers and Planet Muscle.
As a spokesperson, Eason has been dubbed the "female face" of Bodybuilding.com, the world's largest and most-visited online retailer for sports supplements and nutritional products. Jamie also has authored several workout plans and routines that are followed by millions of people on the website.
Jamie also focuses on removing the stereotype that women with muscle are unfeminine. She has stated that she regrets some of her earlier photo shoots that showed 'too much skin' when she began her career modeling.
She continues fitness modeling but encourages young women in fitness and modeling not to show a lot of skin stating "It's not worth it." Her training style mostly revolves around weight training, she has stated she prefers that over cardio training, so she doesn't do cardio training a lot but heavily focuses on weight training.
Jamie was married in July 2012 and gave birth to her son August in late 2013 and is expecting her second child this April.
All fitness fans have a goal body in mind. The fitness industry is a multi-million dollar business, pedalling products promising that elusive perfect figure. Whether it’s exercise videos, diet foods, subscriptions, memberships, or meetings, there’s always a new fad to fulfil your fitness goals. It’s an ongoing quest, that gets more challenging as bodies change and age.
But what about those people who have already reached physical perfection?
Those lucky few – who may have been so rare that people would hardly have believed they existed in the past – now have social media to show off their results. Fitness models who post tantalising shots of their bodies online never tire of telling fans that they achieved that perfection through hard work, healthy eating, dedication, and perseverance. From daily workouts to clean eating, fitness is a full-time job for these models. Should they lose that perfect body, it could mean they’re out of the job.
Outside of the entertainment business, fitness models also serve a purpose for the common people, as “fitspiration.” Followers of these Greek goddess-like people want to know exactly how they work out and what they’re eating, and they helpfully fill fans in on their Instagram and Facebook accounts, racking up hundreds of thousands of dedicated followers.
Whether you yourself are trying to get some fitspiration, or you just appreciate looking at those tight abs and even tighter butts, here is one of the sexiest and most influential fitness models to follow on social media in 2015.
Andreia Brazier is a personal trainer and fitness model, who was born in Porto Elegre, Brazil in 1978, and currently lives in Dubai. In 2001 she moved to Rio de Janeiro. This was the time in her life when she found the gym and got hooked on training. She was also working as a part time model for TV, magazines, Carnival and Bikini catalogs whilst also making time to design and sell her own jewellery.
In 2005 she decided to move to London and her complete life changed. She couldn’t speak English at all, she had experienced a different variation of challenges, such as working as a office cleaner, glass collector in a local pub, Cloakroom keeper in a night club and also doing make up and eyebrows designing for her Brazilian friends in London. After one year in London her English improved and she became a full time Personal trainer.
From her home in Dubai, she also runs her own lifestyle consultation fitness and health company A1Lifestyle. In her short career, this Brazilian beauty has competed in and won three major events in the WBFF (World Beauty Fitness and Fashion).
Her incredible physique, double-take definition, carved abs, drop-dead looks, and dazzling stage presence have won her repeated victories, and she's hungry for more. She is also Shredz Sponsored Athlete
When Andreia is not competing she enjoys going out for nice coffee and lunch, watching shows, having a spa treatment and getting away for a relaxing time.
Prior to establishing herself as a three-time WBFF Fitness World Champion, Andreia was always healthy although she never felt she really had a body to be proud of. "I use to eat 3 meals a day, such as breakfast, lunch and dinner. Sometimes I would just have another breakfast at dinner time. My meals were mainly carbohydrates such as pasta, rice, bread and potatoes etc. I was always into staying fit but lacked the motivation to really achieve my goals. I got to a stage at the end of 2011 where I was hardly training and my motivation levels had dropped completely."
So she decided to make a lifestyle choice at the beginning of 2012 and to set out to achieve her dream physique and ensure she achieved it.
Andrea says: "I love the fitness lifestyle so much and I have always wanted to dominate in this sport. In everything I do I always give it my absolute 100%. To be the best you have to train like the best."
Wednesday: Legs
Squats 5×10
Leg Press 5×10
Sumo Deadlifts 5×10
Leg Extensions 5×20
Thursday: Off (Rest day)
Friday: Chest/Shoulders/Abs
Dumbbell Press 5×12
Dumbbell Shoulder Press 5×12
Decline Push Ups 5×15
Ab Cable Side Bends 8×10
Hanging Knee Side Raises 8×10
Saturday: Legs
Stiff Legged Deadlifts 4×10
Leg Curls 4×12
Walking Lunges 4×60
Leg Extensions 4×10
Squats 4x 10
Sunday: Back/Abs
Single Arm Rows 5x 10
Pull Ups 5×8
Reverse Fly’s 4×12
Leg Raises 10×10
Frontal Plank 5×15
Bent Over Rows 5×10
Andreia's training philosophy is "Train hard or go home" and her training motto is "Eat clean, train dirty.”
Andreia will be on stage to defend her WBFF World Champion Fitness Crown for the 4th successive year on 14th/15th August 2015, at The Cosmopolitan of Las Vegas, 3708 Las Vegas Blvd S, Las Vegas, NV 89109
Michelle 'The Body' Lewin was born on 15th February 1986 in Maracay State of Aragua, Venezuela and lives in Miami Beach, Florida. She is one of the biggest names in female fitness models.
Michelle got into fitness after she had been modelling for a few years. She says as part of my job was to stay in shape I needed to go to the gym. I loved it and it led me to become a total gym rat. After months of intense training and a change of diet the abs started to show and I was enjoying the fitness lifestyle. Suddenly the modelling requests were coming from Fitness Magazines and Supplement companies. Michelle trains at Flamingo South Beach Fitness Center.
The Venezuelan beauty is known for her amazingly chiseled body, and amazing fitness tips aimed at females. Michelle teams sex appeal with raw muscles and it’s proving to be a winning combination!
Michelle is a true inspiration for women across the globe and a sex symbol that embodies health and fitness. She has been on the cover of over a dozen magazines including being a Playboy cover model.
Her typical day starts with an early morning cardio workout with weightlifting in the evening. In between, Michelle is normally doing photo shoots for different companies.
Michelle's favourite quote is: “Everybody wants to be a bodybuilder, but nobody wants to lift no heavy-ass weights” – Ronnie Coleman
Michelle loves a 'selfie' and is the 'Queen of Social Media' - with a collective 4.5 million social media followers.
Michelle's Prefered Workout Routine:
Full Routine:
Monday: Back/Biceps Chin Ups (Wide Grip) 4×12
Chin Ups (Normal Grip) 4×10
Row Machine 4×12
T-Bar Rows 4×12
Dumbbell Curls 6×12
EZ Bar Curls 4×12
Straight Bar Cable Curls 4×12
Wednesday: Triceps/Shoulders
Standing Dumbbell Tricep Extensions 6×12
Skull Crushers EZ Bar 4 X 12
Rope Overhead Cable Extensions 4×12
Military Press 4×10
Dumbbell Shoulder Press 3×10 Upright Rows with EZ Bar 4×12
Side Lateral Raises 4×10
Thursday: Rest
Off
Friday: Legs
Lunges 4×12
Good Mornings 6×20
Leg Press (Single Leg) 4×15 (Each Leg)
Squats 4×12
Ainsley Rodriquez is 22 years of age, a fitness model, bikini pro competitor, a sports nutritionist and one of the top diet and training coaches who has helped so many people achieve the look and healthy lifestyle that they have always dreamed about. She is also Shredz Sponsored Athlete and even goes by the nickname 'Hardcore Ainsley.'
She’s Hardcore Hot, all right!
Ainsley was was born and raised in Miami, Florida although her grandparents are from Cuba.
She grew up active in gymnastics and dance and later graduated from Florida International University with a Bachelor’s in Biology. Ainsley started substitute teaching, but she wasn’t able to commit to the fitness model lifestyle like she wanted to with her teaching career and studies.
Ainsley signed with SHREDZ® in April of 2013. Signing that contract Ainsley says was one of the best things to ever happen to her, because now she is a part of something that’s much bigger than any single individual can be. She's part of a movement that's goal she fully endorses - helping the general public in reaching their health and fitness goals.
Ainsley Rodriguez got involved in bodybuilding after getting a taste for working out. “When I stepped into a gym and felt the adrenaline pump through my veins as my heart-rate rose, I knew I had found my true passion and I was hooked. What started off as a hobby, quickly turned into a habit, then a full-blown lifestyle.”
With over half of a million loyal followers on all of her social media platforms, Ainsley continues to push herself and motivate others on a daily basis. "I take tremendous pride in who I am as a person; I want to break the stereotype about bodybuilder women who lift weights."
Now she’s making a splash in fitness magazines, showing that abs are not just for guys!
Ainsley says Jaimie Eason is her biggest fitness influence. She is not only beautiful with an amazing physique but she is also a down to earth and a genuine person. I agree with her mindset one-hundred percent. Eating clean and maintaining a healthy body is a lifestyle, not an 'on-season /off-season' diet. Ainsley's favorite quote is: "Obsessed is a word the lazy use to describe the dedicated."
Ainsley's Prefered Workout Routine: Monday: Shoulders/Abs
Barbell Shoulder Press 4 x 10
One Arm Side Laterals 4 x 8
Arnold Dumbbell Press 3 x 10
Front Dumbbell Raise 4 x 8
Push Ups (Until Failure)
Cable Crunches 4 x 20
Hanging Leg Raises 4 x 20
Roman Twists 4 x 20
Tuesday: Quads/Calves
Leg Extensions 4 x 8
Squats 5 x 6
Leg Press 4 x 8
Reverse Hack Squat 3x 10
Sissy Squats (Until failure)
Seated Calf Raises 4 x 20 Standing Calf Raises 4 x 20
Wednesday: Off (Rest Day)
Thursday: Arms
Barbell Curl 3 x 10
Tricep V-bar Pushdown 3 x 10
Hammer Curls 3 x 10
Dips 4 x 12
Preacher curls 3 x 10
Skull Crushers 3 x 10
Incline Dumbbell Curl 4 x 10
Diamond Pushups (Until failure)
Friday: Shoulders/Abs Bent Over Low-Pulley Side Lateral
4 x 10
Reverse Fly’s 3 x 10
Seated Bent Over Rear Delt Raises 4 x 10
Planks 4 x hold 1 min
Side Bends 4 x 15
L-Sit 4 x hold 30 sec
Saturday: Hams/Glutes
Walking Lunges 4 x 12
Stiff Legged Deadlift 5 x 6
Lying Leg Curl 4 x 8
Cable Kick Back 4 x 10
Reverse Hyper Extension (until failure)
Sunday: Back/Calves
Bent Over Barbell Row 4 x 12
Wide Grip Pull Down 4 x 8
Seated Lat Row 4 x 10
One Arm Dumbbell Row 3 x 8
Seated Calf Raise 4 x 20
Standing Calf Raise 4 x 20
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- a qualified health professional and nutrition specialist with Brazilian football side Boavista Sport Club, Rossana is a specialist in Orthomolecular Clinical Nutrition, besides being post-graduate in the same area and also in Sports Nutrition.
