Babe of the Month - Spanish Golf Belle Belén Mozo

Belén Mozo was born 25th September 1988 in Cadiz, Spain, and is a Spanish professional golfer who plays on the LPGA Tour and the Ladies European Tour.

Belén was born on September 25, 1988, in Cadiz, Spain. She is the daughter of Jesus Mozo and Isabel Mozo and has one sibling as Jesús Mozo. She is the residence of Palm Beach Gardens, Florida, US. Belen completed her schooling from the Institute Ortega y Gasset. Her aspiration to become a professional golfer arises when she started playing golf at the age of eight. She gives credit to her mother who influences her to pursue her dreams.
She enjoys going to the beach, reading books and playing tennis and says that she is pretty laid back. At the age of 14, she moved to Madrid to go to school and pursue her interest in golf.

Mozo enjoyed a successful amateur career, and in 2006 she won both the 'British Ladies Amateur Championship' at the Royal County Down Golf Club, Northern Ireland and the 'British Girls' Amateur Championship' in Portstewart, County Londonderry, Northern Ireland, becoming the first woman to win both titles in the same year since 1972. That same year Belén also represented Spain at the 2006 World Amateur Team Championships.

Also in 2006 Belén won 'The International European Ladies Amateur Championship,' which is an annual amateur golf tournament. It is organized by the European Golf Association and was first played in 1986. It is one of the "elite" tournaments in the World Amateur Golf Ranking.

Belén earned a scholarship to play golf for University of Southern California and later that year she joined the USC Trojans golf team. She went on to become a four-time NCAA/All-American. Whilst at the University of Southern California she majored in international relations and after four years of collegiate golf, she turned professional, and qualified to join the LPGA Tour on her first attempt as a rookie in the 2011 season. Mozo earned more than $90,000 in her rookie season.

Belén Mozo was featured in ESPN The Magazine’s 2011 Body Issue. She credits her parents and family life growing up for her athletic body. Mozo’s parents established her nutrition and diet plans early on, allowing soda only once a week and never bringing candy into their house. She always stays active, running, playing basketball and riding horses.


























In 2014 Mozo was a member of the Spanish team that won the inaugural 'LPGA International Crown'

In 2017 The Spaniard has more than 100,000 followers on Twitter and Instagram where she shares everything from her puppy’s birthday to books she’s reading to workout videos. And while her followers have loved getting a small glimpse into Mozo’s life through social media, they wanted more! So in September 2017, Mozo launched a new blog simply titled, BELÉN.

Her sponsors are: Skechers Performance, Oakley and Beso Del Sol Sangria

Career earnings to date: $902,602

You can follow Belén on:  Instagram, Facebook, Twitter and on her Blog

Babe of the Month - Football Freestyler Indi Cowie

Indi Armstrong Cowie was born on 24th September 1994 in Boca Raton, Florida, United States to Scottish parents, and is a global superstar in the world of freestyle football, and is famous around the globe for her amazing videos and incredible talent.

As well as being an official Nike Athlete and a USWNT ambassador, Indi is also a social media phenomenon, with a current reach of 3,000,000 followers across her platforms.

In 2012 footballer Lionel Messi selected indi as the EA Games "Street v Street" world freestyle champion, and she has appeared on Ellen DeGeneres, ESPN, Good Morning America, The Today Show and was featured in the New York Times "Talented Youth of America" edition.

Cowie’s impressive resumé has also seen her travel across the world, performing at high-profile sporting and corporate events for clients such as Microsoft, SAS and Lenovo.

Indi's talents have also given her the opportunity to meet and connect with the biggest names in sport, performing a half-time show in front of 76,000 Manchester United and Chelsea fans at Old Trafford and staring in a Sony PlayStation commercial made for the UEFA Champions League which was played in 58 countries worldwide. Indi got to see it on the jumbotron in at the 2010 Champions League Final in Madrid. It was never aired in the USA.

She also took part Mia Hamm’s Celebrity Soccer Challenge with former Los Angeles Lakers basketball star Kobe Bryant and former FC Barcelona and Bayern Munich and current Manchester City manager Pep Guardiola.

Oh, and she has skills on the pitch as well, playing for Celtic Ladies and the U17 Scottish women's national team during 2010/11, and for the North Carolina Tar Heels in 2012.

However in Spring 2013 Indi tore her anterior cruciate ligament during an exhibition match and her chance to play football professionally was delt a huge blow.
As she was getting back from her knee injury, she made the decision to continue with freestyle and go pro with that, although she also works as an assistant football coach for the North Carolina Tar Heels.

From the age of 12 Indi's biggest goal was to become a Nike Athlete. After eight years of hard work and dedication her dream came true!


She was inspired to take up freestyle football after observing a demonstration by John Farnworth. Cowie practices her skills up to three hours per day.

In 2015 Indi travelled to Brazil where she competed in The Red Bull Street Style Championships, to China to compete in a national TV Game Show and to Canada for The Women's World Cup.

In 2015, Cowie became the first woman to do a octuple revolution - eight full circles around the soccer ball with the foot while it is still in the air.

You can follow Indi on Twitter, Facebook, Instagram, Snapchat and on her YouTube channel

Babe of the Month - Fitness Model Michelle Lewin

Michelle 'The Body' Lewin was born on 15th February 1986 in Maracay State of Aragua, Venezuela and lives in Miami Beach, Florida. She is one of the biggest names in female fitness models.

Michelle got into fitness after she had been modelling for a few years. She says as part of my job was to stay in shape I needed to go to the gym. I loved it and it led me to become a total gym rat. After months of intense training and a change of diet the abs started to show and I was enjoying the fitness lifestyle. Suddenly the modelling requests were coming from Fitness Magazines and Supplement companies. Michelle trains at Flamingo South Beach Fitness Center.

The Venezuelan beauty is known for her amazingly chiseled body, and amazing fitness tips aimed at females. Michelle teams sex appeal with raw muscles and it’s proving to be a winning combination!

Michelle is sponsored by Betancourt Nutrition and uses their Big Blend, Pro Amino, Bullnox and Fulldose products.

Michelle is a true inspiration for women across the globe and a sex symbol that embodies health and fitness. She has been on the cover of over a dozen magazines including being a Playboy cover model.

Her typical day starts with an early morning cardio workout with weightlifting in the evening. In between, Michelle is normally doing photo shoots for different companies.

Michelle's favourite quote is: “Everybody wants to be a bodybuilder, but nobody wants to lift no heavy-ass weights” – Ronnie Coleman

Michelle loves a 'selfie' and is the 'Queen of Social Media' - with a collective 4.5 million social media followers.

Michelle's Prefered Workout Routine: 
Full Routine:

Monday: Back/Biceps

Chin Ups (Wide Grip) 4×12
Chin Ups (Normal Grip) 4×10
Row Machine 4×12
T-Bar Rows 4×12
Dumbbell Curls 6×12
EZ Bar Curls 4×12
Straight Bar Cable Curls 4×12

Tuesday: Hamstrings/Calves
Lying Leg Curls 4×12
Seated Leg Curls 4×12
Deadlifts 4×10-15
Seated Calf Raises 8×20
Standing Calf Raises (Smith Machine) 6×20

Wednesday: Triceps/Shoulders
Standing Dumbbell Tricep Extensions 6×12
Skull Crushers EZ Bar 4 X 12
Rope Overhead Cable Extensions 4×12
Military Press 4×10
Dumbbell Shoulder Press 3×10
Upright Rows with EZ Bar 4×12
Side Lateral Raises 4×10

Thursday: Rest
Off

Friday: Legs
Lunges 4×12
Good Mornings 6×20
Leg Press (Single Leg) 4×15 (Each Leg)
Squats 4×12

Saturday: Abs
Hanging Knee Raises 4×12
Crunches 4×20
Crunch Machine 4×12
Crunches On Ball 4×20

Sunday: Rest 
Off


Michelle Lewin's meal plan:

Daily Diet:

Meal 1: Oatmeal with Big Blend from Betancourt Nutrition

Meal 2: Ham with Swedish Crackers (Wasa)

Meal 3: Chicken Breast with Brown Rice

Meal 4: Pork Chops with Salad

Meal 5: Beef with Asparagus & Spinach

Meal 6: Salmon with Broccoli

Meal 7: Casein Protein Shake (Before bed)

You can follow Michelle on Facebook, Twitter, Tumblr and Instagram

Babe of the Month - Ainsley Rodriguez, Goddess of Fitness

Ainsley Rodriquez is 22 years of age, a fitness model, bikini pro competitor, a sports nutritionist and one of the top diet and training coaches who has helped so many people achieve the look and healthy lifestyle that they have always dreamed about. She is also Shredz Sponsored Athlete and even goes by the nickname 'Hardcore Ainsley.'
She’s Hardcore Hot, all right!
Ainsley was was born and raised in Miami, Florida although her grandparents are from Cuba.

She grew up active in gymnastics and dance and later graduated from Florida International University with a Bachelor’s in Biology. Ainsley started substitute teaching, but she wasn’t able to commit to the fitness model lifestyle like she wanted to with her teaching career and studies.

Ainsley signed with SHREDZ® in April of 2013. Signing that contract Ainsley says was one of the best things to ever happen to her, because now she is a part of something that’s much bigger than any single individual can be. She's part of a movement that's goal she fully endorses - helping the general public in reaching their health and fitness goals.

Ainsley Rodriguez got involved in bodybuilding after getting a taste for working out. “When I stepped into a gym and felt the adrenaline pump through my veins as my heart-rate rose, I knew I had found my true passion and I was hooked. What started off as a hobby, quickly turned into a habit, then a full-blown lifestyle.”


With over half of a million loyal followers on all of her social media platforms, Ainsley continues to push herself and motivate others on a daily basis. "I take tremendous pride in who I am as a person; I want to break the stereotype about bodybuilder women who lift weights."
Now she’s making a splash in fitness magazines, showing that abs are not just for guys!

Ainsley says Jaimie Eason is her biggest fitness influence. She is not only beautiful with an amazing physique but she is also a down to earth and a genuine person. I agree with her mindset one-hundred percent. Eating clean and maintaining a healthy body is a lifestyle, not an 'on-season /off-season' diet.

Ainsley's favorite quote is: "Obsessed is a word the lazy use to describe the dedicated."

You can follow Ainsley on: Facebook, Twitter, Instagram, Tumblr or on her Website

Ainsley's Prefered Workout Routine:

Monday: Shoulders/Abs
Barbell Shoulder Press 4 x 10
One Arm Side Laterals 4 x 8
Arnold Dumbbell Press 3 x 10
Front Dumbbell Raise 4 x 8
Push Ups (Until Failure)
Cable Crunches 4 x 20
Hanging Leg Raises 4 x 20
Roman Twists 4 x 20

Tuesday: Quads/Calves
Leg Extensions 4 x 8
Squats 5 x 6
Leg Press 4 x 8
Reverse Hack Squat 3x 10
Sissy Squats (Until failure)
Seated Calf Raises 4 x 20
Standing Calf Raises 4 x 20

Wednesday: Off (Rest Day)

Thursday: Arms
Barbell Curl 3 x 10
Tricep V-bar Pushdown 3 x 10
Hammer Curls 3 x 10
Dips 4 x 12
Preacher curls 3 x 10
Skull Crushers 3 x 10
Incline Dumbbell Curl 4 x 10
Diamond Pushups (Until failure)

Friday: Shoulders/Abs
Bent Over Low-Pulley Side Lateral
4 x 10
Reverse Fly’s 3 x 10
Seated Bent Over Rear Delt Raises 4 x 10
Planks 4 x hold 1 min
Side Bends 4 x 15
L-Sit 4 x hold 30 sec

Saturday: Hams/Glutes
Walking Lunges 4 x 12
Stiff Legged Deadlift 5 x 6
Lying Leg Curl 4 x 8
Cable Kick Back 4 x 10
Reverse Hyper Extension (until failure)

Sunday: Back/Calves
Bent Over Barbell Row 4 x 12
Wide Grip Pull Down 4 x 8
Seated Lat Row 4 x 10
One Arm Dumbbell Row 3 x 8
Seated Calf Raise 4 x 20
Standing Calf Raise 4 x 20

Babe Of The Month - Amber Russell - Hot US Music Artist

Amber Russell was born and raised in Florida, United States. From an early age Amber pursued her lifelong dream to be an entertainer. When she was the age of 14, Amber auditioned for and became a member of a girl pop group called 'Girl Zone' out of Orlando, Florida. With 'Girl Zone' she recorded an album titled 'Never One Thing' and performed in over 50 shows throughout central Florida.

As the girls in the group grew older and made plans for college the group disbanded. Amber, however, kept singing and training her voice with her vocal coach Barbara Browning. She is currently working on her first solo project with her production team Thunda Tracks.

Amber is also a fan of British football, and is as overseas supporter of Crystal Palace Football Club.

Pop artist Amber Russell's performance of "Bad Girl" at South Broward Artist Showcase in Fort Lauderdale, Florida last Saturday.

Sexy American pop artist Amber Russell chilling out!

You can follow Amber Russell on Twitter and Facebook.
Amber is also on Instagram.


You can listen to Amber's music on Soundcloud and on her YouTube page.


#TeamAR
#AmbersUKFans
#amberrussellmusic