Saturday, October 01, 2016

Babe of the Month - Fitness Cover Model Laura Michelle Prestin

Laura Michelle Prestin (better known as ‘Miss Prestin’) was born 29th January 1985 in Burlington, Ontario, Canada. The 5'7" blonde beauty is one of the leading internationally published fitness models in the world. Laura Michelle has graced the covers of numerous magazines, being voted #1 in Canada by Inside Fitness Magazine, as well as gracing the ‘most talked about’ American Curves Magazine cover worldwide.

Laura Michelle holds a degree as a Registered Practical Nurse specializing in health, fitness and anti-aging. She is a Bikini Pro Champion with 10 years of fitness and health expertise, and has shared her insights as a writer for 'Inside Fitness Magazine' and 'Oxygenfit for Women.'

Miss Prestin is also the creator of PrestinFit, a complete and unique training program that synergistically combines high intensity circuits that shift between strength and speed exercises, with a highly effective intermittent fasting diet plan, to build a powerful physique in the gym or in the comfort of your own home.

Laura Michelle Prestin is known for her edgy photos and videos, and has inspired thousands of people to live a healthier lifestyle, and she is also a personal trainer. Laura is virtually an internet sensation, known for towing the boundaries of risqué and overtly sexual, making her followers go nuts. Her body is one of the most memorable ones out there, and she is not afraid to show it off!

Laura has always been active, and played sports while growing up, playing competitive soccer, running cross country and track. She started actually training in the gym in high school but took it more seriously when she was about 21 years old. She became a model in her early twenties, and started diving into the hardcore fitness world after people were inundating her with mail asking her fitness related questions, and if she had ever considered becoming a fitness model.

So she started blogging and becoming more involved with helping other people achieve their goals. I am a personal trainer and constantly read health and fitness articles one after another.
I still do this and that is why I am developing programs to get the body that people want. Recently working alongside with Gaspari Nutrition has made me more involved with the fitness industry more than ever now and I love it.

Laura Michelle feels just being in this business is very motivating because you always need to look your best and this motivates me not to slack. I get a complete high off training, competing, and playing sports. For me life without training on a daily basis would become disorganized with no structure. Having a scheduled workout allows me to balance my own business, student-life, modeling and travel. I love planning out my days incorporating physical activity into them.

I not only do it for myself because it is a lifestyle, but my fans really keep me on top of my game too. She currently has over 130,000 followers on Instagram with new followers being added each day.

A true Canadian superstar, when asked how she stays motivated Miss Prestin said: “You develop a relationship with your fans where you become their motivator and in turn they become yours."

One of Miss Prestin's professional goals is to own a spa or a beauty clinic.

A true Canadian superstar, when asked how she stays motivated Miss Prestin said: “You develop a relationship with your fans where you become their motivator and in turn they become yours."

Laura Michelle in one sentence – "Miss Prestin is the intelligent and a strong woman in every sense of the word with a perfect body and a highly charged magnetism."

Laura Michelle's Conventional Training Schedule:

Workout Split:

Monday: Legs
Tuesday: Back/Abs/Arms
Wednesday: Chest/Shoulders
Thursday: Legs
Friday: Back/Abs/Arms
Saturday: Yoga
Sunday: Rest

"On a leg day I love super setting. For example, Barbell Squats combo with One Legged Hip Bridges, Deadlifts with Hamstring Curl combos on the stability ball and Lunges with Jump Squats etc."

Typical Diet Plan:

Meal 1: Oatmeal or Egg Whites, Banana and Juice
Meal 2: Almonds or a Sandwich
Meal 3: Tuna Salad
Meal 4: Apple, Orange and Yogurt
Meal 5: Protein Shake
Meal 6: Chicken or Fish, Vegetables, Salad and Spinach or Rice
Meal 7: Cereal or Protein Shake

"I don’t measure my food. I usually try to stick to a handful of each type of food. I eat every 2-3 hours and about 7 meals a day if not more. I make sure I have plenty of fiber, protein, veggies/fruits and water etc."

"People tend to cut a lot of types of foods (the so called fattening foods) ignoring the fact that there may be other benefits that can actually contribute to your overall health and staying fit."

Laura Michelles' top 10 tips for people who want to get in shape!

1. Set goals
2. Commit to seeing them through to the end
3. Think positive
4. Don’t obsess about every single thing you eat
5. Don’t over-train (don’t go 7 days a week 3 hours a day)
6. Try to train with a partner so you keep each other motivated
7. If you get off track, don’t worry tomorrow is a new day. Wake up and start again
8. When you partied hard the night before and wake up still feeling tipsy, go straight to the gym for some cardio and you will feel much better!
9. If you don’t feel like training, train anyway, you will be glad you did
10. Consistency is key!

You can follow Laura Michelle Prestin on: Facebook, InstagramTwitter and via her Personal Website

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